Holistic Therapy for Adults, Teens, & Couples: Integrating Body~Mind~& Emotion
If you have been feeling stuck on your journey toward health, healing, and personal growth, and you are ready to explore new possibilities for creating change in your life, keep reading…
Welcome to Clear Reflections Counseling! Located in NE Portland, Clear Reflections Counseling offers holistic counseling, couple therapy, and wellness-support services that promote sustainable balanced well-being.
Whether you are looking for in-depth therapy, stress-management, relationship support, or life-coaching to address specific goals and motivation, this approach may be right for you.
With a focus on cultivating awareness, wholeness, and empowered life-balance, we seek to identify and transform the roots and negative effects of stress, trauma, un-empowering habits, and emotional distress.
Through, for example, exploration of moment-to-moment awareness, life-habits, relationship, family history, self-stories, creative expression, inspiration, motivation, stress, and the relationship between emotions and the body, we co-create pathways to well-being that support and integrate the mental, emotional, and physical, as well as the relational, and at times, spiritual aspects of life.
When appropriate and a good fit with your personal values and goals we may also include a focus on renewing relationship with nature, and work with flower essences.
About Services:
In addition to areas of focus listed below, we specialize in supportive lifestyle strategies for ‘highly sensitive’ individuals, and persons dealing with multiple sensitivities (such as environmental, chemical, trauma, fibromyalgia, chronic fatigue etc.)
Clear Reflections Counseling also offers couple counseling informed by the research of internationally recognized relationship experts John & Julie Gottman, PhD, as well as non-violent communication tools developed by Marshall Rosenberg PhD.
Click on the tabs and sub-tabs above to learn more about the services we offer.
Questions? You are always welcome to contact Hanna with any questions you may have. A brief phone conversation usually helps you decide if it feels like a good fit for you. We offer 30-min consultations free of charge. We also have a sliding fee scale available for people who qualify based on income.
Examples of what clients are choosing to focus on in therapy:
* Life & Career Transitions
* Anxiety, Worry, Depression
* Relationship & Intimacy Issues (LGBTQ affirming)
* Trauma, Abuse, PTSD
* Body Image & Relationship with Eating/Food
* Emotional Issues Related to Physical Health
* Teenager Issues (friends, school, family)
* Support for individuals caring for loved ones facing illness.
* Loss of sense of meaning/purpose and inspiration.
* Adult ADD & ADHD