Individual Counseling
Make an investment in yourself -Your Life is Worth it!! Whether you’re facing increasingly stressful life circumstances, feel stuck in old limiting patterns, frustrating relationship dynamics, chronic pain, self-defeating thoughts and feelings, depression, hopelessness, anxiety, trauma – or you feel disconnected from your work, family, friends, or life dreams, This very moment can be a turning point in a new direction… If you are facing the need for change in your life or in a relationship, counseling can be a very beneficial process.In our work together you may choose to focus on:
- New ways of managing stress and life transitions
- Creating emotional balance in a hectic life
- Turning self-doubt into confidence
- Transforming your body image
- Clearing out limiting belief patterns that keep you stuck in negative cycles
- Finding healing from self-harm
- Overcoming challenges with focus and attention
- Exploring identity or sexual orientation
- Improving communication with a loved one
- Deepening connection, passion, and intimacy
- Renewing creative inspiration
- Overcoming anxiety, depression, or issues with focus & concentration
- Transforming habits that get in the way of your life dreams
- Healing from trauma or emotional pain
- Making lifestyle choices that will better support you in meeting life’s challenges.
- Connecting more deeply with Nature
Over the years I have had the privilege of supporting many amazing individuals in working through challenges related to:
- life transitions
- anxiety-panic-phobia
- stress & burn-out
- depression
- grief & loss
- residual trauma & PTSD
- relationship & intimacy issues
- ADD/ADHD (adult & child)
- spiritual matters
- body image/self esteem
- eating disorders/ relationship with food
- emotional issues related to physical health
- career transitions
- teenage concerns
- emotionally supportive parenting
Please feel free to call or email me with any questions you may have or to schedule your free 30 min consultation.