Individual Counseling
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Counseling Services
- Counseling for Individuals Holistic counseling & therapy with emphasis on the connection between mind, body, and emotions.
- Couple Counseling A combination of the ‘Gottman Method’ & Marshal Rosenberg’s non-violent communication (NVC) tools.
- EFT – for PTSD, Trauma, & Anxiety A gentle, effective and research-supported brief exposure therapy – combining holistic cognitive and somatic elements. (This is a more contemprary and alternative method to EMDR). EFT is also effective for depression.
- Stress Reduction Reducing chronic stress and stress-related issues through mindfulness, imagery, somatic psychotherapy tools, EFT, eco-psychology, and lifestyle re-visioning.
- Teen Counseling focused on any and all of the unique issues teenagers are faced with in their lives.
- Wellness Strategies for Parents Parenting strategies for ‘emotionally intelligent families’.
Holistic Services
- EFT – for PTSD, Trauma, & Anxiety A gentle, effective and research-supported brief exposure therapy – combining holistic cognitive and somatic elements. (This is a more contemprary and alternative method to EMDR). EFT is also effective for depression.
- Flower Essence Consultations Individual consultations using flower essences to support and facilitate emotional and physical wellbeing.
- Lifestyle Coaching for Sensitive Individuals Lifestyle resources for ‘sensitive individuals’. Navigating sensitivities related to: (environment, chemicals, trauma, fibromyalgia, chronic fatigue etc.).
Services for Practitioners
- Consulting for Practitioners Personalized consulting focused on beginning or expanding private practice.
- Creative Website Design Affordable and elegant website design by a designer that undertands your work and the needs of your potential clients.
Wellness Resources
- Center for Nonviolent Communication
- Columbia Gorge flower essences
- Flower Essences
- Gottman Relationship Institute The Gottman Relationship Institute
- MIndfulness (MBCT)
- Mindfulness (MBSR)